Trust within the therapeutic relationship is important to me, and I believe it serves as the foundation in the therapy room. I understand this can take time— that’s okay! I’ll hold space for you to process at your own pace. We will take all the time you need to feel safe so we can work through all that you are wrestling with. I’ll be beside you every step of the way! I will bring my tools, knowledge, and experience with me to support your needs and the work you are here to do!
Online Therapy
No need to plan out time to drive to and from the office! You'll be able to access our sessions from the comfort of wherever you happen to be.
I offer online therapy services to residents in North Carolina— yes, that means anywhere in NC! I use a secure video platform for our sessions, and all you will have to do is click the link that you receive without having to download anything on your computer. You also have the option to use your phone or tablet by downloading an app if you need to conduct our session in your car or somewhere else that is not in your home. The choice is yours!
Walk & Talk Therapy
Walk & Talk Therapy allows us to take our sessions outdoors! Walking while talking about your feelings may be easier compared to sitting still and making direct eye contact. This approach can help clients feel more comfortable and at ease in nature. Offered during all seasons— spring, summer, fall, winter!
If you are interested in Walk & Talk Therapy, let me know. I take your specific needs and physical + mental health into consideration before I decide if this is the right type of therapy for you.
anxiety
grief
trauma
eating disorders / disordered eating
perinatal mental health
postpartum
infertility
athletes