free phone consultation
I am excited to chat with you! During this brief 15 minute phone consultation, you get the chance to express your concerns and ask any questions that you have!
At the end of our chat, if we are a good fit + I feel as though I can meet your needs, we will schedule your first (intake) session. Following this, you can expect an email with your intake paperwork that will need to be completed before your first session.
$175 | first (intake) session
This 60 minute intake session is an opportunity for us to get to know each other! Some things you can expect: introducing myself, explanation of policies, discussing and understanding confidentiality, reviewing + answering any questions you have from the paperwork or therapy in general, asking what brings you to therapy + what are you hoping to accomplish in therapy (goals).
$165 | individual session
Individual sessions are 50 minutes and take place after your intake session. I tailor each session to best fit your specific needs and treatment goals by using a blend of person-centered therapy, narrative therapy, cognitive behavioral therapy, somatic therapy, and mindfulness. Together we will develop effective tools and skills that facilitate your growth and healing. I am so grateful to be on this journey with you!
self-pay
I am considered to be an out-of-network provider, which means I do not take insurance. I use a HIPPA compliant + online payment system that accepts debit, credit, and HSA/FSA cards. If you are wondering if your insurance company will provide reimbursements for out-of-network services, please contact your provider about your insurance benefits— I can provide a super bill for you to submit if you need.
sliding scale
I offer a limited number of sliding scale slots for clients who are experiencing financial hardship. If you have questions + want to know more about the sliding scale option, feel free to email or call me so we can discuss this option in more detail!
cancellation policy
If you are needing to cancel a session, please contact me by phone or email at least 48 hours in advance. If you miss your 48 hour window OR you do not show up to your scheduled appointment, you will be charged the full fee.